Food Dieting tips
- Thread starter dbzeag
- Start date
Rubbish.. Absolute rubbish..
People have very different metabolisms..
These one rule for everyone techniques never work for everyone.. It's just a simple cost cutting effortless crap that Americans often subscribe to..
Don't look at the work fridge.
You just need to make sound decisions about wtf you are eating.
Protein and complex carbs. What's so hard about this?
If you're eating foods that help you stay full longer, you don't have to worry about binging, because you stuffed your mug full of McD's and you're now starving 2 hours later.
If you do have cravings, go for it. But, common sense says don't do this every day, or it becomes a habit, and if you DO give in to a craving, make sure you offset it the rest of the day, by eating very sensibly if you're truly watching your weight. You shouldn't have any problems with weight gain, if you really think about what you're feeding yourself every time you prepare your food, or order out.
Simply put, complex carbs & protein make you feel fuller, longer and really put off a lof of sugar cravings, too.
Moderation, activity, not rocket science...
Protein and complex carbs. What's so hard about this?
If you're eating foods that help you stay full longer, you don't have to worry about binging, because you stuffed your mug full of McD's and you're now starving 2 hours later.
If you do have cravings, go for it. But, common sense says don't do this every day, or it becomes a habit, and if you DO give in to a craving, make sure you offset it the rest of the day, by eating very sensibly if you're truly watching your weight. You shouldn't have any problems with weight gain, if you really think about what you're feeding yourself every time you prepare your food, or order out.
Simply put, complex carbs & protein make you feel fuller, longer and really put off a lof of sugar cravings, too.
Moderation, activity, not rocket science...
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Slightly different metabolisms, not very different. Some people are on the extremes but the vast majority of the population fits into the average. That's why it's called the fucking average.
It has nothing to do with cost cutting or being American, what the fuck is going through your head? This is goddamn nutritional science.
You are a perfect example of what I am saying. When we met, we would go out to eat very often. You loved to eat burgers! But you would never finish one because you became full before you could finish. And you hardly put on any weight even though you were eating burgers quite regularly..
You can't starve yourself. Simple.
Eat. Moderate. Fucking live your life.
When chim and I go out, I usually doggybag whatever I don't finished from the unsalted/seasoned/accompanied Weight Watchers section of the menu. I couldn't tell you when I have been to fast food. One of the vices I am trying to control is when we go out for Mexican and chip control. I try to limit myself to 5 or so chips with just dipping the chip in salsa and not scooping. And limiting the tortilla's of course. Fajita minus guac and cheese and sour cream is decent.
