Not me. fly is at the top of my list, he's a pot-stirrer.
Only one I've ever done was your "read gud" one.
i rather liked that one.
Not me. fly is at the top of my list, he's a pot-stirrer.
Only one I've ever done was your "read gud" one.
I gotta tell ya, the ability to 'workout' at home and without weights in under 10 minutes appeals to me. I know that won't make me big, but I'm mostly just aiming for healthy.
Correct me if I'm wrong but isn't cardio important for health? Especially heart health?
I gotta tell ya, the ability to 'workout' at home and without weights in under 10 minutes appeals to me. I know that won't make me big, but I'm mostly just aiming for healthy.
Correct me if I'm wrong but isn't cardio important for health? Especially heart health?
It is very important. That doesn't mean you have to do steady state cardio to get the benefit.
Kids are in shape by playing games, that's more HIIT training than steady state. (lots of hard running mixed in with walking, etc.)
Circuit training definitely has a cardio aspect to it. Try the exercise in the video I posted and you'll definitely see your heart rate increase.
I gotta tell ya, the ability to 'workout' at home and without weights in under 10 minutes appeals to me. I know that won't make me big, but I'm mostly just aiming for healthy.
So I could get the same benefit from going out and playing games instead of all that boring mucking around with weights in a gym? Awesome.
You know his exercises are gonna include assplay, right?ill let you do all the research and match whatever you do
It is very important. That doesn't mean you have to do steady state cardio to get the benefit.
Kids are in shape by playing games, that's more HIIT training than steady state. (lots of hard running mixed in with walking, etc.)
Circuit training definitely has a cardio aspect to it. Try the exercise in the video I posted and you'll definitely see your heart rate increase.
So I could get the same benefit from going out and playing games instead of all that boring mucking around with weights in a gym? Awesome.
Just losing weight won't necessarily make muscle tone. You have to have muscle to show. I submit myself as an example. Super skinny arms, no definition, but after starting to lift, finally seeing some.