I might, but when I was preggers and taking those horse pill vitamins that you have to take (pre-natal vitamins) didn't do squat.
And pre-natals are full of iron, because you have to double the amount of blood you normally have by the end of your 9 months .. to pump enough for you and baby.
I hate taking pills .. so the thought of spending extra $$ and taking something that will do absolutely nothing. Doesn't really apeal to me all that much.
I've read that if you have enough iron, taking more is a waste. Your body just won't absorb more than you need.
and then there is this:
And pre-natals are full of iron, because you have to double the amount of blood you normally have by the end of your 9 months .. to pump enough for you and baby.
I hate taking pills .. so the thought of spending extra $$ and taking something that will do absolutely nothing. Doesn't really apeal to me all that much.
I've read that if you have enough iron, taking more is a waste. Your body just won't absorb more than you need.
and then there is this:
The very best way to get the iron you need is from your diet, iron pills are not the answer for everyone. Iron pills can cause diarrhea, constipation, upset stomach, prevent your body from taking in other nutrients, and are not as readily absorbed as iron from food. It will also take up to six weeks for any treatment you use to show up, generally. If you do need supplemental iron, consider getting it from liquid sources, such as: Chlorophyll, Flora-Dix (vitamin), or herbs such as yellow dock. Your practitioner can give you more information.
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