Advice According to Ledboots (Q&A)

[Amstel]

"Why were you eating at a restaurant without pants on?"

It was July 1st in Canada. I was lettin' my junk breathe.

 

[Frau Blugher]

It was July 1st in Canada. I was lettin' my junk breathe.

That's all Canucks are good for , sucking down all the good oxygen , then complaining it smells like bigfoots dick .

 

[tre]

"Why were you eating at a restaurant without pants on?"

My restaurant selection is directly correlated to my ability to remove my pants at said restaurant without being noticed.

 

[Darth Handsome]

"Why were you eating at a restaurant without pants on?"

The sign said he had to wear a shirt and shoes to get service

 

[Darth Handsome]

That's all Canucks are good for , sucking down all the good oxygen , then complaining it smells like bigfoots dick .

@pacojas what does this smell like? I think you told us already but I forget what you said

 

[pacojas]

@pacojas what does this smell like? I think you told us already but I forget what you said

have you ever fried beef kidneys?!
(it’s a similar vomit inducing smell)

 

[OOD]

@Ledboots how much vitamin d3 should I give my kids (1.5 and 3)? I bought some d3s that are 1000 IU each.

Also what about adults?

 

[Ledboots]

@Ledboots how much vitamin d3 should I give my kids (1.5 and 3)? I bought some d3s that are 1000 IU each.

Also what about adults?

That's a lot. 400IU is considered the "kid dose". I give calcium/magnesium with D3, B12, and dha (the algae kind). Zinc once in awhile depending upon how well they're eating.

Edit: for adults the 1000iu is fine unless anyone's been dx as deficient.

 

[OOD]

That's a lot. 400IU is considered the "kid dose". I give calcium/magnesium with D3, B12, and dha (the algae kind). Zinc once in awhile depending upon how well they're eating.

Edit: for adults the 1000iu is fine unless anyone's been dx as deficient.

So would 2 to 3 a week be alright for the kids?

You have one with dha included or a separate dha? What's the brand?

 

[Ledboots]

So would 2 to 3 a week be alright for the kids?

You have one with dha included or a separate dha? What's the brand?

I use a separate dha (not cheap, it's the only $$ supplement we use) by Nordic Naturals, the Baby Vegetarian dha. It's derived from algae, and I'd give it to my kids whether they were veg or not.

 

[OOD]

This thread has more prestige.

 

[Darth Handsome]

This broad had better not have more threads than I do or someone's gonna get hurt real bad

 

[nukes]

Dear @Ledboots ,
How can a middle aged man either reduce his breast size or at least convert to muscle safely?
Signed,
Fred Norris

 

[Ledboots]

Dear @Ledboots ,
How can a middle aged man either reduce his breast size or at least convert to muscle safely?
Signed,
Fred Norris

Some men are genetically predisposed for the moobs. Some people are getting testosterone from a doctor; I am not.a huge fan of hormones for anyone tbh. Supplementing creatin is supposed to help with muscle development without having many downsides. Lifting weights and going easy on the hormone filled meat and dairy can help. Drinking beer seems to be related, too. Note how I sneaked in my agenda.

 

[nukes]

Some men are genetically predisposed for the moobs. Some people are getting testosterone from a doctor; I am not.a huge fan of hormones for anyone tbh. Supplementing creatin is supposed to help with muscle development without having many downsides. Lifting weights and going easy on the hormone filled meat and dairy can help. Drinking beer seems to be related, too. Note how I sneaked in my agenda.

Grass-fed beef it is!

 

[OOD]

Some men are genetically predisposed for the moobs. Some people are getting testosterone from a doctor; I am not.a huge fan of hormones for anyone tbh. Supplementing creatin is supposed to help with muscle development without having many downsides. Lifting weights and going easy on the hormone filled meat and dairy can help. Drinking beer seems to be related, too. Note how I sneaked in my agenda.

 

[OOD]

@Ledboots how important is fruit in a diet? Can I just get all those vitamins from vegetables?

 

[Josh]

@Ledboots how important is fruit in a diet? Can I just get all those vitamins from vegetables?

What about the reverse: getting all of the vitamins from fruits and not vegetables since I don't like many vegetables. Salad, broccoli, celery, and cooked carrots are about the only vegetables I like.

 

[Ledboots]

@Ledboots how important is fruit in a diet? Can I just get all those vitamins from vegetables?

Sure, you can get good nutrition, but the calories are low in most vegetables so you have to eat a lot unless you are eating root veg and grains, nuts seeds etc. I love fruit and eat a lot of it so I am confused as to why. It is more expensive especially out of season, but the peaches and cherries will be here soon

 

[Ledboots]

What about the reverse: getting all of the vitamins from fruits and not vegetables since I don't like many vegetables. Salad, broccoli, celery, and cooked carrots are about the only vegetables I like.

You can pretty much live off broccoli . Fruit has lots of vitamins, fewer minerals than vegetable, but healthy. People freak out about the sugar content, but I think that is more about strained juices.