Food The Vagatarian Thread

Ledboots said:
Here's a list of some pescetarian-friendly foods high in iron.

Shrimp
Clams
Scallops
Oysters

Tuna
Sardines
Haddock
Mackerel

Spinach
Sweet potatoes
Peas
Broccoli
String beans

Beet greens
Dandelion greens
Collards
Kale
Chard

Strawberries
Watermelon
Raisins
Dates
Figs NOT ON PIZZA THO

Prunes
Prune juice
Dried apricots
Dried peaches

Tofu
Beans (kidney, garbanzo, or white, canned)
Tomato products (e.g., paste)
Dried peas
Dried beans
Lentils
Corn syrup
Maple syrup
Molasses
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Hey now.
 
Coqui said:
Before I say this, you do whatever makes you feel healthy and gives you the energy you need.

Iron-Rich Foods
Very good sources of heme iron, with 3.5 milligrams or more per serving, include:

  • 3 ounces of beef or chicken liver
  • 3 ounces of clams, mollusks, or mussels
  • 3 ounces of oysters
Good sources of heme iron, with 2.1 milligrams or more per serving, include:

  • 3 ounces of cooked beef
  • 3 ounces of canned sardines, canned in oil
Other sources of heme iron, with 0.7 milligrams or more per serving, include:

  • 3 ounces of chicken
  • 3 ounces of cooked turkey
  • 3 ounces of halibut, haddock, perch, salmon, or tuna
  • 3 ounces of ham
  • 3 ounces of veal
Other sources of heme iron, with 0.3 milligrams or more per serving, include:

  • 3 ounces of halibut, haddock, perch, salmon, or tuna
http://www.webmd.com/diet/iron-rich-foods#1
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I'm wondering where I said anything to oppose this, directly.

who in their right mind is gonna wolf down a can of sardines?
Who lives on a huge abundance of seafood & fish? It's not that filling for me.

The point is, meat is the best available & richest form of heme iron.
Not all chicken parts contain the same amount of iron. I cannot stand thigh meat, or organs.
Turkey is gross on the regular.
Veal is a baby animal - you savage.

It's also how everything is prepared. I do know a ton about this whole issue, trust.

Also, this is a great study done on how heme rich foods are affected by their processes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583546/
 
Applesauce said:
You are SO lucky!! I learned that my beloved spinach actually hinders the absorption of iron because of the type of acids it contains. So, I quit that last week. The severe deficiancy didn't show up until recently, btw. And i've been doing this "hardly to no meat" thing for almost a year. So, be careful, cuzx you've been thru some sicknesses that could have altered your gut & the ease of absorption.
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thanks babe, ill keep this in mind for sure.
hope you feel better :(
 
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Ledboots said:
Here's a list of some pescetarian-friendly foods high in iron.
Click to expand...

i shall reply to each one of these..

Shrimp = LOVE THEM... HIGH IN CHOLESTEROL BUT ILL HAVE THEM ONCE A WEEK OR SO
Clams = CLAMS IS THE ONLY SEAFOOD I CANNOT HAVE AS IT MAKES ME GAG
Scallops = LOVE
Oysters = DOUBLE TRIPLE LOVE

Tuna = OBSESSED WITH TUNA AND PROB HAVE IT EVERY OTHER DAY
Sardines = BARF
Haddock = LOVE
Mackerel = LOVE

Spinach = LOVEEEEEEE X INFINITY
Sweet potatoes = RICH SOURCE OF STARCH AND MAKE MY TUMMY SUPER SICK
Peas = MEH
Broccoli = LOVEEEE
String beans = LIKE

Beet greens = LOVEEEE
Dandelion greens = COME AGAIN????
Collards = LIKE
Kale = LOVE
Chard = LIKE

Strawberries = LOVE
Watermelon = LOVE X 10000
Raisins = LIKE
Dates = MEH
Figs NOT ON PIZZA THO =MEH AND EWWWW

Prunes
Prune juice
Dried apricots = LOVE
Dried peaches = LOVE

Tofu =LOVING THIS MORE AND MOREEEEEEEEEE
Beans (kidney, garbanzo, or white, canned) = I ONLY TOUCH LENTILS... EVERYTHING ELSE IS TOO STARCHY
Tomato products (e.g., paste) = YAAAAY
Dried peas = NOPE
Dried beans = NOPE
Lentils = WOOHOOOO
Corn syrup = SUGAR???
Maple syrup = SUGAR??
Molasses = EW
 
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Applesauce said:
I'm wondering where I said anything to oppose this, directly.

who in their right mind is gonna wolf down a can of sardines?
Who lives on a huge abundance of seafood & fish? It's not that filling for me.

The point is, meat is the best available & richest form of heme iron.
Not all chicken parts contain the same amount of iron. I cannot stand thigh meat, or organs.
Turkey is gross on the regular.
Veal is a baby animal - you savage.

It's also how everything is prepared. I do know a ton about this whole issue, trust.

Also, this is a great study done on how heme rich foods are affected by their processes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583546/
Click to expand...


I've never had sardines, and i never will.
i imagine ones breath would smell like a homeless vagina after eating a can of sardines

DO NOT WANT
 
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