Pics Post pics of you at your heaviest, and you at your fittest.....


most people only think of the maillard reaction (searing/browning) when it comes to red meat, but you can actually get an awesome sear on chicken too that makes it taste so so much better.

Case in point:

Cilantro lime chicken. Ingredients: lime juice, cilantro, garlic. Marinade, sear, awesome.


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Another one with a bit more calories, but still pretty healthy: Honey ginger chicken. Ginger and chicken go awesome together

 
just don't eat carbs for a few weeks....only difference between that first pic and the last.....carbs were completely eliminated. ate nothing but protein, veggies, and good omega 3 fats

I have a gluten allergy so carbs largely don't exist for me any more. I'm sure I could go more defined but my abs are stubborn bitches so I just compromise to some degree.

My diet consists almost entirely of chicken breast, fish, vegetables, and water.
 
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most people only think of the maillard reaction (searing/browning) when it comes to red meat, but you can actually get an awesome sear on chicken too that makes it taste so so much better.

Case in point:

Cilantro lime chicken. Ingredients: lime juice, cilantro, garlic. Marinade, sear, awesome.

I have both that need to be used. Will do this tomorrow.
 
I have a gluten allergy so carbs largely don't exist for me any more. I'm sure I could go more defined my abs are stubborn bitches so I just compromise to some degree.

i don't even eat THAT healthy anymore....i'm probalby 5 to 8 pounds heavier in my everyday life than i am in the last pic of that series. not much for definition in the abs anymore....but feeling better.
 
the best thing about chicken, @Domon is that it can be grilled, baked, cooked, boiled and pulled, crock-potted, etc... so many ways to make some delicious chicken.

Crockpot chicken breasts with buffalo wing sauce till the chicken shreads, add a bun and some bleu cheese based coleslaw and you have a great sammich.
Unhealthy as fuck though
 
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i don't even eat THAT healthy anymore....i'm probalby 5 to 8 pounds heavier in my everyday life than i am in the last pic of that series. not much for definition in the abs anymore....but feeling better.

You should post some of your healthy living recipes in my recipe thread.
 
I have both that need to be used. Will do this tomorrow.

If you've got actual limes, grate a ton of zest too. Before this recipe, i was like psssshh, zest. Thats just the stuff on the outside that you throw away. But it makes a huge difference, zesting lemons and limes makes for awesome flavor.
 
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If you've got actual limes, grate a ton of zest too. Before this recipe, i was like psssshh, zest. Thats just the stuff on the outside that you throw away. But it makes a huge difference, zesting lemons and limes makes for awesome flavor.

Thanks for the heads up. Any time i marinade something with juice i always zest it. Good for others to know too. It does make a huge difference.
 
@ER1 im pretty sure this is the recipe i used

http://www.fortheloveofcooking.net/2009/01/cilantro-and-lime-chicken-breasts.html


or this appears to be a more updated version:
http://www.fortheloveofcooking.net/2012/08/cilantro-lime-chicken-with-avocado-salsa.html

forget that "save the lime juice till the end for marinading stuff though, marinade that shit for days in lime juice.
Marination is awesome. Try using a little balsamic vinegar to spice things up. :drool:

And if you forget to put something to marinade the day before, I have this vacuum chamber thing that came with my foodsaver... full marination in like 15 mins. Fucking win.
 
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