Takedown notices are the fastest way to see which companies are currently on witchunt.K, getting ready to go to the shops, (pics may be incoming *wink*) so I will PM you later will instructions. It's pretty darned simple. Just don't dl movies & music, cuz supposedly that's what people get *looked at* for. TV shows - No one cares.
http://www.google.com/transparencyreport/removals/copyright/owners/?r=last-week